Parco Naturale Tre Cime: Hiking Trails and Travel Guide in Dolomites Karuppu Kavuni Rice Poha Aval. Description: Kavuni Aval is made from organically grown Karuppu kavuni rice, a fiber rich Traditional rice variety in Tamilnadu. It is cultivated in relatively small amounts, compared to other rice varieties. Kavuni Aval is commonly used for preparing breakfast and snack items like porridge, salads and sweets. Benefits of Karuppu Kavuni Arisi Aval: Kavuni Aval has high antioxidant properties, a much need nutrient for fighting Cancer cells. It is rich in fiber and it prevents the risk of diabetes and obesity. This poha comes packed with vitamin C and has a low glycemic index. Above all, it's a natural detoxifier that also contains significant iron and proteins. It is great for skin and hair due to its vitamin content. Weight: 250 grams